Stress has been the common reason behind poor performance in our daily activities. It has the capacity to reduce the optimum organ functions especially the brain. According to medical studies, 90% of the identified human illnesses were primarily caused by stress. And a lot of lives were changed because many don't know how to deal with it; hence, these suggestions: practical stress management for our day to day life.

    Be in control of the situations around you. A lot of people got stressed because they allow circumstances to control them. Take note always that these stressors should not dictate your mode, reactions or even decisions. You should be consistent enough. Have your feet firmly established on the ground, as wise men said. Otherwise, you would end up in disarray, building more stress within. Each concerns and circumstances in our live have their own respective schedules. Avoid being stressed!

    Establish priorities in life. A lot wrong decisions were realized because of wrong priorities. It is suggested that a calendar of priorities must be set-up. With this you would have the proper tracking of your day to day plans and concerns, thereby, minimizing if not avoiding stress. Everything must be in its right time and place. Don't be in a hurry always.

    If possible try to avoid stress-laden individuals. According to studies, each individual projects a different level of energy, either negative or positive. Negative energy transcends when we are in stress, anxiety or deep problem. While positive energy projects happiness, encouragement or glow in life. Associating with stressed-laden individuals is highly contaminating. Minimize your contact with these persons to avoid more stress. They are vexations to the spirit.

    Maintain a stress free lifestyle. Daily exercise is highly suggested for aging fellows. Exercise delays aging, promotes new vitality and positive outlook in life. We release a lot of negative energy within during constant body movements and sweating. Start slowly if you are not used to it. Cherish the value of laughter as the best medicine.

    PRAYER .I considered this as the most effective weapon against stress. A lot of our negative emotions are being absorbed when we are in prayer. Prayer gives as the assurance we need and strengthen our shaky spirit. Prayer gives us hope and changes our outlook in life.

    Avoid stress! Make a happy outlook in life. Enjoy life!

    壓力一直是我們?cè)谌粘Ｉ�活中表現(xiàn)不佳的常見原因。壓力會(huì)降低人體器官的最佳活躍度，尤其是降低大腦的功能。根據(jù)醫(yī)學(xué)研究，90%被診斷出來(lái)的疾病主要是由壓力造成的。許多人的生活被破壞了是因?yàn)槿藗儾恢�道怎么�?duì)待壓力；因此，以下提出了一些建議，關(guān)于怎樣有效應(yīng)對(duì)日常生活中出現(xiàn)的壓力。

    1掌控身邊的局勢(shì)。許多人感到有壓力，是因?yàn)樗麄儽痪謩?shì)掌控了。記住你的生活模式，你做出的反應(yīng)和決定決不能被壓力所控。你應(yīng)該始終保持自我，像智者所說(shuō)的那樣站穩(wěn)腳。否則你的生活就會(huì)變得一團(tuán)糟，壓力就會(huì)越來(lái)越大。安排好生活中的每個(gè)問(wèn)題和情況。避免壓力來(lái)襲！

    2確定優(yōu)先事項(xiàng)。人們會(huì)做出許多錯(cuò)誤的決定就是因?yàn)殄e(cuò)誤地選擇了優(yōu)先事項(xiàng)。建議大家準(zhǔn)備一個(gè)行程表，上面列上事情的輕重緩急。這樣每天就可以做出合理的計(jì)劃并有所關(guān)注，從而在壓力不可避免的情況下減小壓力。每件事都必須在恰當(dāng)?shù)臅r(shí)間正確的地點(diǎn)完成。不要總是匆匆忙忙。

    3盡量避免和有壓力的人接觸。據(jù)研究，每個(gè)人都會(huì)表現(xiàn)出不同程度的活力狀態(tài)，消極的或是積極的。別人的消極情緒會(huì)加重我們的壓力，焦慮或嚴(yán)重的問(wèn)題。而積極情緒則能帶來(lái)快來(lái)，勇氣，讓生活充滿陽(yáng)光。和有壓力的人在一起是對(duì)自身的嚴(yán)重?fù)p害。減少和這些人接觸能避免更多壓力。這些有壓力的人會(huì)讓你精神崩潰！

    4保持一種無(wú)壓力的生活方式。強(qiáng)烈建議上了年紀(jì)的人每天做運(yùn)動(dòng)。運(yùn)動(dòng)能夠延緩衰老，給生活帶來(lái)新的活力并形成積極地人生觀。我們?cè)谶\(yùn)動(dòng)時(shí)，隨著汗水的流淌會(huì)大量釋放消極的情緒。開始的時(shí)候要慢慢來(lái)直到你習(xí)慣了這種運(yùn)動(dòng)。要多笑，笑是世界上最好的藥！

    5禱告。我認(rèn)為這是對(duì)抗壓力最有效的武器。禱告時(shí)我們很多的消極情緒就會(huì)得到釋放。禱告給予我們信心，讓我們的精神得到加強(qiáng)。禱告給予我們希望，改變我們的人生觀。

    遠(yuǎn)離壓力！用積極地心態(tài)對(duì)待生活，享受生活！