Some little reminders for when you are feeling stressed and under pressure! Read them, Print them out, and Pin them on your wall. Share them with the ones you care about.

    If you are having a bad day and giving yourself a hard time, take a look at this list, print it out and pin it somewhere that you see it everyday!

    Sometimes doing your best is good enough. Don't spend your evenings concentrating on something you didn't quite master - take time to list the things that you did well and the positive impact your work has had.

    You know that you can't please everybody. Remember the people who are delighted with what you have achieved and done. Make a note of the reasons why other people weren't happy and think about how you can do things differently next time.

    You are stronger than you think. You have worked through several difficult situations and this has made you stronger. People know this about you and there is at least one person who is thinking they wish they could be more like you and deal with things in the same way!

    It's fine to say No! Saying No is not a sign of weakness, it is an indication that you know your own strengths and are able to prioritise. If you don't want to say No, then just learn to say ‘Not right now!'

    You may not be perfect but you are unique - and that is pretty damn fine! Unique is special, to be prized and looked after - so make sure you keep yourself as healthy as you can. Take the time to look after yourself and nourish your uniqueness - it's important!

    Change is good but it takes time. Don't put pressure on yourself to do anything you don't feel ready for but concentrate on recognising the little things that will begin to make change possible.

    It's okay to take a break! Sometimes doing absolutely nothing is the best form of action - so value stepping off the roundabout and don't be afraid to switch your phone OFF!

    A child once asked me if wishes come true. I answered that ‘for some people their wishes come true but for others it can take a lifetime'. Believe in your wishes, hopes and dreams - and remember to keep the hopes of other's alive too. Never take away somebody's hopes and dreams because for some people, it is all they have got.

    以下這幾條警句在你覺(jué)得緊張和壓力重重的時(shí)候很有用。你不妨把它們拿出來(lái)讀一讀,打印出來(lái)貼在墻上,和你在乎的人一起分享。

    如果你這一天過(guò)的糟透了或是正在經(jīng)歷艱難時(shí)刻,不妨看一看下面這些文字,你可以把它打印出來(lái)貼在每天都能看得見(jiàn)的地方。

    有時(shí),盡力而為就足夠了。不要把每晚都花在你不太擅長(zhǎng)的事情上-找個(gè)時(shí)間把你擅長(zhǎng)做的事和工作中的積極作用列出來(lái)。

    你要明白一個(gè)人不可能讓身邊的每個(gè)人都滿意。記住那些賞識(shí)你的成績(jī)和作為的人。記下你讓別人感到不開(kāi)心的原因,好好想想下次應(yīng)該怎樣做。

    你比想象中的自己強(qiáng)多了。你已經(jīng)解決了不少困難,而這些經(jīng)歷都會(huì)增長(zhǎng)你的能力。人們知道你的這些經(jīng)歷,至少有一個(gè)人希望他可以像你那樣的方式解決問(wèn)題。

    請(qǐng)學(xué)會(huì)說(shuō)“不”。說(shuō)“不”并不證明你無(wú)能,說(shuō)“不”可以反映出你知道自己的能力何在而且懂得優(yōu)先考慮。如果“不”字你實(shí)在說(shuō)不出口,你可以嘗試說(shuō)“下次吧”。

    你也許不是完美無(wú)瑕的,但你肯定是獨(dú)一無(wú)二的。這個(gè)獨(dú)一無(wú)二洽洽已經(jīng)相當(dāng)好的了!對(duì)于獎(jiǎng)賞和照顧來(lái)說(shuō)獨(dú)一無(wú)二是特別的-因此你要盡量確保自己的健康�；�點(diǎn)時(shí)間照顧自己保持自己的唯一性,這一點(diǎn)很重!

    改變固然是好的,但改變是需要時(shí)間的。不要給自己施加壓力去做任何還沒(méi)準(zhǔn)備好的事情,把精力集中在發(fā)現(xiàn)那些有可能引起改變的小事上。

    休息一下沒(méi)什么大不了的。正所謂無(wú)為而治-所以要重視繞道而行,不要太在意把手機(jī)關(guān)掉。

    曾經(jīng)有一個(gè)孩子問(wèn)我愿望會(huì)成真嗎。我回答說(shuō),“有些人的愿望會(huì)成真,有些人得花一輩子的時(shí)間”。你要對(duì)自己的愿望、希望和夢(mèng)想有信心-同樣要記得別人的愿望。永遠(yuǎn)不要奪走他人的希望和夢(mèng)想,因?yàn)閷?duì)有些人來(lái)說(shuō)那是他的全部。