We tend to regard hair only as a reflection of our personal style, but as a living, growing part of our body, it's also tied in to our physiology. "Hair reflects internal changes -- things like sickness, nutrition and stress," says dermatologist Paradi Mirmirani, M.D., a faculty member of the American Academy of Dermatology and staff dermatologist with Kaiser Permanente. There are three parts to your hair: the hair shaft (the fiber), the hair bulb (the root) and the hair cycle (the period of rest and regeneration). Most problems are related to one of these three things, says Mirmirani.

Issue: Excessive hair shedding

Each individual strand of hair has its own cycle, growing for six to eight years, resting for a few months, and then shedding. "About 10 percent of your hair is shedding at any one given time," Mirmirani says, pointing out that many things can interrupt the cycle and cause more hairs to shed earlier, including stress, fever, weight loss (even 10 pounds) or low iron levels. If you're noticing more shedding than usual, examine your lifestyle to see what might have changed or consult your dermatologist for tests.

Issue: Hair that is dry and has lost its luster

Oh, the things we do to our hair in the name of beauty, like daily blow-drying and using the flat iron. "Hair becomes dry when the cuticle starts to break down and the inner fiber is exposed," Dr. Mirmirani says. Excessive heat can cause this -- especially heat applied to wet hair. She recommends air-drying your hair partially before blow drying, only using the flat iron on dry hair, and using a daily conditioner. Remember that hair fiber with color is more prone to damage, so be extra cautious if you color-treat your hair.

Issue: Brittle or easily breaking hair

Some hairstyles can actually affect the health of your hair's bulb, Dr. Mirmirani says. She sees this a lot with hair extensions or ponytails pulled too tight, day after day. "Think of it this way, if you keep pulling on the bulb of a plant, eventually, you can damage it," she says. Take it easy when you're pulling your hair back, and don't brush your hair vigorously when wet. Use a wide-tooth comb and comb through gently. As for Marsha Brady's 100 strokes a day for shine? Not so much, Mirmirani says. The less brushing, the better.

Issue: Split ends

Split, or "dead" ends are the result of damaged or weathered hair. "The hair splays apart because the outer layer (or cuticle) of the hair shaft has worn away," Dr. Mirmirani says. But the good news is, you can snip them right off, and immediately your hair will look healthier. Another trick is to keep your ends well-conditioned. Remember there is a difference between the function of cleansing and conditioning: Shampoo is for your scalp, and conditioner is for the actual hair fibers.

Issue: Gray hair

The unavoidable truth is that gray hair is genetic, and aside from coloring, you're stuck with it. Most people only have a handful of hair cycles (remember, a cycle is 6 - 8 years) where the pigment-producing cells that surround the follicle and transfer pigment are working at their best. The process just gets . . . tired. Dr. Mirmirani can't confirm the old wives' tales that tell you if you yank one gray hair, five more will sprout up. However, once a fiber is gray -- even if you pluck it -- it will more than likely grow back in gray again.

Issue: Dandruff

Dandruff can be hereditary, but it's still a mystery what causes the flaky stuff. Daily shampooing is your first line of defense, but if the itchiness and flakes persist, try an anti-dandruff product. Dr. Mirmirani cautions sparing use of these products, however, because they are very harsh to your hair fiber. Try alternating the anti-dandruff product with regular shampoo until the dandruff clears up, and then switch back to your regular shampoo.

Issue: An unexpected bald patch of hair

You may have Alopecia Areata, which occurs when your immune system starts attacking the hair bulbs. It doesn't destroy it, but the bulb won't start to grow again until the attack is called off. According to the National Alopecia Areata Foundation, it affects five million people in the U.S. "It could be stress or it could be environmental factors -- we really don't know," Dr. Mirmirani says. It can happen one time or recur with some frequency. The hair can grow back though -- it's not permanent damage. If you find a sudden bald spot, see your dermatologist.

Issue: Thicker hair than you've ever had before.

Either you're just super lucky, or you're about to have a baby. Sure, the hormones of pregnancy can make you lose your lunch, but they are also the cause behind the thick, lustrous hair you'll probably notice if you're expecting. When you're pregnant (and for a few months postpartum), your hair stays in a high state of hair growth, with only minimal hair loss. Enjoy it while it lasts!

我們往往僅僅把頭發(fā)當(dāng)作個(gè)人風(fēng)格的一種反映，但是作為我們身體的一個(gè)不斷生長(zhǎng)的部分，它也和我們的生理系統(tǒng)有聯(lián)系。皮膚科醫(yī)生Mirmirani，醫(yī)學(xué)博士，美國(guó)皮膚學(xué)會(huì)教員和凱色永久皮膚科的工作人員說：“頭發(fā)內(nèi)部反映了變化-像疾病，營(yíng)養(yǎng)和壓力。”你的頭發(fā)包括了三部分：毛干(纖維)，毛球(根部)和毛發(fā)周期(休息和再生的周期)。Mirmirani說大多數(shù)問題都與這三部分的一部分有關(guān)系。

問題：過多的脫發(fā)

每一根頭發(fā)都有它自己的周期，生長(zhǎng)6-8年，停止生長(zhǎng)幾個(gè)月，然后脫落。Mirmirani說：“百分之十左右的頭發(fā)會(huì)在任何一個(gè)特定的時(shí)間脫落。”她指出，壓力，發(fā)燒，體重減輕(甚至10磅)或缺鐵等等將打斷頭發(fā)的周期，使更多頭發(fā)脫落的更早。如果您發(fā)現(xiàn)頭發(fā)脫落的比平時(shí)更多，檢查一下你的生活方式看看什么發(fā)生了改變或者咨詢您的皮膚科醫(yī)生并做些檢查。

問題：頭發(fā)干燥并失去光澤

哦，我們以美發(fā)名義做的事情，像每天的吹干燥和使用扁鐵。Mirmirani醫(yī)生說：“頭發(fā)變得干燥，角質(zhì)層開始破壞和內(nèi)部纖維暴露，”過度加熱將導(dǎo)致這種情況發(fā)生，特別是對(duì)濕發(fā)加熱。她建議在用電吹風(fēng)吹干頭發(fā)之前，先采用自然風(fēng)干，在干燥的頭發(fā)上僅僅使用扁鐵并且使用日常護(hù)發(fā)素。請(qǐng)記住，毛纖維的顏色更容易損壞，所以如果你染發(fā)的話要格外小心。

問題：頭發(fā)變脆容易斷裂

Mirmirani醫(yī)生說有些發(fā)型實(shí)際上會(huì)影響到你發(fā)球的健康。她看到了大量的這種情況，日復(fù)一日的拉伸頭發(fā)或者把馬尾辮拉的太緊。她說：“這樣想想看，如果你一直拉植物的根部，最終，你將破壞它。”當(dāng)你向后拉頭發(fā)的時(shí)候放松，當(dāng)頭發(fā)濕的時(shí)候不要用力地梳頭發(fā)，應(yīng)使用寬齒梳子輕輕地梳。像瑪莎布雷迪為了光澤，一天梳個(gè)100次？Mirmirani醫(yī)生說并不是這樣。梳的越少越好。

問題：頭發(fā)末梢分叉

分叉或死的頭發(fā)末梢是頭發(fā)順壞或風(fēng)干造成的。Mirmirani醫(yī)生說：“頭發(fā)分叉是因?yàn)槊�干的表�?或角質(zhì)層)已經(jīng)損壞。”不過，好消息是，你可以立即剪掉它，馬上你的頭發(fā)看起來就更健康。另一個(gè)竅門是妥善調(diào)理你的發(fā)梢。記住清洗和調(diào)理的功能是不同的：洗發(fā)水是針對(duì)你的頭皮，而護(hù)法素實(shí)際是針對(duì)頭發(fā)纖維。

問題：白發(fā)

不可避免的事實(shí)是，除了染色外，白發(fā)是遺傳的，你應(yīng)該堅(jiān)持這種觀點(diǎn)。大多數(shù)人只有一小段頭發(fā)周期(請(qǐng)記住，一個(gè)周期是6 -8歲)，此時(shí)色素細(xì)胞包圍毛囊而且產(chǎn)生色素工作處于最佳狀態(tài)的。然后過程變得...疲勞。Mirmirani醫(yī)生不能確認(rèn)老婦人講的如果你拔一根白發(fā)，五根將會(huì)生長(zhǎng)出來的傳言。然而，一旦頭發(fā)纖維變白，即使你拔掉頭發(fā)，很可能再次長(zhǎng)回白頭發(fā)。

問題：頭皮屑

頭皮屑是可遺傳的，但是是什么原因?qū)е铝似瑺畹臇|西產(chǎn)生還是一個(gè)謎。每天洗頭是你的第一道防線，但是如果癢而且片狀一直存在的話，試試去屑的產(chǎn)品。然而Mirmirani告誡大家保守地使用這些產(chǎn)品，因?yàn)樗麄儗?duì)你的頭發(fā)纖維刺激很大。使用去屑產(chǎn)品代替常規(guī)洗發(fā)水知道頭皮屑被清除，然后換回常規(guī)洗發(fā)水。

問題：意想不到的禿頂

當(dāng)你的免疫系統(tǒng)開始攻擊毛球，您可能已經(jīng)禿發(fā)，免疫系統(tǒng)并沒有摧毀它，但是毛球在攻擊停止之前不會(huì)再生長(zhǎng)了。根據(jù)全國(guó)禿發(fā)基金會(huì)，它影響到在美國(guó)的500萬人。Mirmirani醫(yī)生說：“這可能是壓力或者環(huán)境因素造成的--我們也不知道確切原因。”禿發(fā)可能發(fā)生一次也可能以一定的頻率發(fā)生。頭發(fā)還能變黑因?yàn)檫@不是永久性的損壞。如果您發(fā)現(xiàn)突然的禿發(fā)，去找您的皮膚科醫(yī)生看一下。

問題：頭發(fā)比以前更密

要么你只是超級(jí)幸運(yùn)，或者你即將有一個(gè)孩子。當(dāng)然，懷孕的激素可以使你對(duì)午餐失去胃口，但是如果你懷孕的話你可能注意到它們也是你頭發(fā)變密變光澤的背后原因。當(dāng)你懷孕(好幾個(gè)月)，你的頭發(fā)保持高增長(zhǎng)的狀態(tài)，只有很少的頭發(fā)會(huì)脫落。享受這持續(xù)高增長(zhǎng)的時(shí)候吧！