食品，能夠使我們感覺(jué)快樂(lè)嗎？回答當(dāng)然是肯定的

Foods That Make Us Happy

What is happiness?

Are we as happy as we make up our minds to be? Is there truly an opportunity to find something positive in every event and everyone? I'd like to believe that to be true, although, I confess, some situations appear to be more challenging than others.

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce - serotonin and noradrenaline.

Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The more concentrated the amounts of these two chemicals, the happier we are!

How does food happily enter?

Recent research has confirmed that there is a link between eating certain foods and feeling better, relaxed and yes! Whoopee!!!! EVEN happy!

What are these foods?

They are proteins and yes - our beloved carbohydrates! Carbohydrates carry a key amino acid, tryptophan, to our brains. Once there, tryptophan does its thing, and both serotonin and noradrenaline are produced. Our moods are given a bit of boost.

Feeling blue? Here follows Our Lady of Weight Loss's Six Secret Foods that Boost Serotonin, Give a Lift and Bring a Smile to Your Face!

Bananas.They are loaded with magnesium, which reduced anxiety and helps you to sleep better.

Oranges.Two glasses of freshly squeezed orange juice can help to lessen nervousness and bad moods. Lack of vitamin C, which affects noradrenaline levels, can make you crabby!

Brazilian Walnuts.A hard nut to crack and find! Nevertheless, they are rich in selenium, which is related to a pleasant disposition. (I make all visitors, particularly relatives, eat two upon entering my home.)

Chocolate.Ninety percent of women crave chocolate. (HUGE surprise.) It does have a soothing effect and seems to bring pleasure. Stick with dark chocolate and small amounts. Savor it!

Turkey.This protein is a great source of tyrosine amino acid, which produces dopamine and noradrenaline and is great for relaxation and sleeping. Who hasn't fallen asleep after Thanksgiving turkey?

Water.Dehydration is a common cause of feeling tired, cranky, and depressed. When the body is dehydrated, the blood flow to the organ slows and functions decrease. Goodness gracious, that's scary. Bottoms up!

Otherthan eating bananas,what might increase your level of happiness? Bring it up just one notch? Slowly let it in... What are your short term and long term goals. Goals give purpose and meaning to our lives.

食品，使我們感到幸福

什么是幸福？

當(dāng)我們想讓自己快樂(lè)是，我們是否就能夠快樂(lè)？是否真的有機(jī)會(huì)找到這樣的東西，使我們?cè)谌魏问虑槊媲岸急３謽?lè)觀的心態(tài)？我相信會(huì)有的，盡管我承認(rèn)某些情況的出現(xiàn)比其他的更富有挑戰(zhàn)性。

有一點(diǎn)我是肯定的，快樂(lè)與由大腦產(chǎn)生的兩把情感調(diào)節(jié)器的鑰匙密切相關(guān)——血清素和去甲腎上腺素。

血清素是一個(gè)情緒的刺激者，它作用在疼痛、快樂(lè)

焦慮、恐慌、興奮和睡眠上。去甲腎上腺素是一種化學(xué)物質(zhì)，提高我們的情緒，并作用在協(xié)力和焦慮上。

這些食品是怎么使我們快樂(lè)的呢？

目前的研究表明，進(jìn)食某些食物跟更好的情緒之間存在著一定聯(lián)系。放松，是的！哇��！甚至是快樂(lè)！

這些食品是什么？

他們是蛋白質(zhì)，對(duì)了，還有我們所喜愛(ài)的碳水化合物！碳水化合物承載著一個(gè)關(guān)鍵的氨基酸，色氨酸，到我們的大腦。一旦到達(dá)我們的大腦，色氨酸開(kāi)始自己的工作，同時(shí)，血清素跟去甲腎上腺素也開(kāi)始分泌。我們的心情有了一點(diǎn)提高。

感到無(wú)精打采？以下是圣母減肥的六種秘密食物，他們能夠提高血清素的分泌，給予我們鼓勵(lì)，在你的臉上掛上笑臉！

香蕉。他們含有豐富的鎂元素，這將減少你的壓力并且?guī)椭�你提高睡眠質(zhì)量。

橙。兩杯鮮榨橙汁能夠幫助你緩解神精過(guò)敏和不良情緒。這是因?yàn)槿狈�維生素C會(huì)影響去甲腎上腺素分泌的水平，這將使你變得暴躁。

巴西核桃。一種難以尋找而且難以對(duì)付的堅(jiān)果。盡管如此，他們含有豐富的硒，它與快樂(lè)是有關(guān)聯(lián)的。（我讓所有的客人，特別是親戚，進(jìn)入我家時(shí)吃兩個(gè)巴西堅(jiān)果。）

巧克力。90％的婦女喜歡巧克力。（大驚喜。）它確實(shí)有令人感到寬慰的作用，能夠帶來(lái)快樂(lè)的感受。盡情地享受少量的黑巧克力吧！

火雞�；痣u的蛋白質(zhì)可以合成大量的酪氨酸，酪氨酸可以生成多巴胺和去甲腎上腺素，并且對(duì)身心的放松和睡眠都有很大幫助。誰(shuí)能在享用完感恩節(jié)的火雞后還睡不著的呢？

水。疲勞、易怒、精神不振是脫水引起的常見(jiàn)癥狀。當(dāng)身體脫水時(shí)，血液流動(dòng)緩慢器官功能下降，親愛(ài)的上帝啊，這是多么可怕的��！

除了吃香蕉，還有什么能夠使你更幸福呢？將它提升一個(gè)高度，讓它慢慢地融入……你是短期目標(biāo)和長(zhǎng)期目標(biāo)分別是什么呢？目標(biāo)帶給我們生活的目的和意義。